As someone who has developed some serious GI issues in the recent years due to an IBD amongst other things, I am very thankful to have stumbled across the Radix range of nutrition products! I have to be very careful with what I can eat now and it's essential to my wellbeing to thoroughly read the ingredients list to ensure that there is nothing included that could or would cause me to have a flare-up. I have found the coconut flavoured variety of this protein powder to be very compatible with my particular GI tract issues, especially in the large intestine, and daily add a full serving to my breakfast meal and also have a serving with dinner if I've had a more physically intensive day of activity. This powder also goes well in my hiking food, adding it to my breakfast meal prior to compressing and sealing the bag ready for packing with my meal bag. Bottomline for me is that when I need it I have found it to be such a big help in my daily life as well as for my recovery following any physically demanding activity without causing me any prolonged GI trouble. Thanks heaps!