Australia’s waterways are some of the most inviting in the world, and paddle sports continue to surge in popularity thanks to their perfect blend of adventure, fitness, and serenity. Whether you're gliding across calm lakes, tackling winding rivers, or soaking up city views on a SUP, paddling boat adventures offer something for every explorer.

This guide brings together top destinations, safety essentials, fitness tips and the must-have gear to elevate your next outing—whether you’re searching for a fun day out or planning a full multi-sport weekend.

Adventure on the Water: Exploring Australia’s Paddle Sports

Alli, our Head of Marketing & Comms heading out on the Hacking river in NSW in our Wenona Seneca Kevlar Ultralight Canoe from Paddle Portage. Scroll down for IG video!

Top Paddle Sports Destinations in Australia

kayaking australia • kayaking sydney • kayaking kangaroo valley

From rugged river gorges to postcard-perfect city waterways, Australia delivers endless opportunities for paddlers. If you're looking to experience kayaking Sydney, nothing compares to paddling across kayaking Sydney Harbour, where iconic landmarks frame every stroke.

For something quieter, explore the Hacking River or the coastal inlets throughout the Royal National Park, both ideal for SUP cruising and gentle touring. For flowing river adventure, the Tumut River offers a refreshing challenge and crisp mountain-fed currents ideal for intermediate paddlers. If you want scenery that blends rainforest, wildlife, and calm water, kayaking Kangaroo Valley is unbeatable. Its sheltered waterways are perfect for beginners and families. 

Shopping for Canoes, Packboats and Kayaks

For quality local experiences, consider hiring gear or guided trips from the team at Paddle Portage Canoes, an Australian business renowned for their crafted canoes and passion for exploration. We are HUGE fans of Travis, Sarah and the team at Paddle Portage here at PAST Outdoors- we have one of their Wononah Canoes and use it as often as we can. Here's a great video they've released on steering your canoe. If you're looking for a new Canoe, Paddle Portage Canoes is the one place you must go!

Essential Paddle Sports Gear

Paddle sports may look simple, but having the right equipment genuinely transforms the experience. Start with a stable paddling boat or touring kayak that suits your environment—calm lakes, slow rivers, or open coastal waters. A lightweight paddle, a comfortable PFD, dry bags, sun protection and dependable footwear all make a tangible difference for comfort and safety. Want to know more about our gear? Read more about why we think we are your one-stop-shop for all things outdoors in Australia. 

For a full breakdown of high-quality essentials, explore our Paddle Sports collection, where you’ll find gear designed for durability, performance, and safety. Looking for a day pack? Here's our guide on Finding the perfect day pack for your next adventure.

Multi-Sport Adventures: Combining Trail Running and Paddle Sports

If you love staying active, pairing paddling sessions with trail running creates one of the most fun and balanced multi-sport combinations. Paddle to warm up your upper body, hit a trail for leg power and cardio, then return to the water to cool down—it's a training loop that keeps things fresh and scenic.

Explore our Trail Running Collection for more trail running gear. Want to lear more about Australian trails? Read our article Conquer the Australian Outdoors: From Trails to Summits. Or for more inspiration check out our article on Training for multi-sport adventures .

Safety & Emergency Tips on Water

Safety should always be your first priority. Conditions can change quickly, even in familiar waters. Pack a compact first-aid kit, carry waterproof communication devices, check weather patterns, and always wear a properly fitted PFD. Beginners searching for kayaking hireoptions should make sure operators provide safety briefings and suitable conditions. Explore our Safety & Emergency collection for smart, reliable essentials that help keep every adventure low-risk and enjoyable.

This first aid video is related to hiking and camping to keep you aware of First Aid when you're heading out into the outdoors. You can also download our FREE First aid checklist for hikers and campers.

Fitness Training for Paddlers

Paddling requires strong core muscles, good posture, and shoulder stability. Incorporating resistance work, mobility drills, and endurance sessions builds the fitness foundation you need for longer distances and stronger strokes. Our Fitness Training collection offers tools and training aids to help paddlers build power, balance, and mobility for better on-water performance.

Why Shop at PAST Outdoors

Exploring waterways—whether you’re chasing the calm of Kangaroo Valley, the thrill of the Tumut River, the energy of kayaking Sydney Harbour or rapids in New Zealand—is one of the most rewarding ways to stay fit, grounded and connected to the outdoors. With the right gear, smart safety habits and a little planning, every paddling boat adventure becomes smoother, safer, and a whole lot more fun.

If you’re gearing up for your next outing, PAST Outdoors is the place to start. We’re built by adventurers who actually use the gear we stock, meaning everything we sell is chosen for reliability, performance, and real-world value. From premium paddle sports essentials to trail running, fitness training, and safety equipment, we make it easy to kit yourself out with confidence. When you shop with PAST Outdoors, you’re not just buying gear—you’re investing in better, safer, more memorable adventures on the water and beyond.